Type of Classes pt2

All classes commence with a warm-up to minimise risk of injury so it is important that you arrive for the class on time.

Bring a bottle of water with you to replenish fluids.

When engaging in any form of exercise we recommend you consult a doctor first if you have any concerns regarding your general health. Whilst some muscular soreness may be experienced when first commencing new exercise, you should immediately cease exercising if pain in the joints or muscles is experienced and inform your instructor.

ZUMBA – this latin-inspired dance fitness programme incorporates salsa, samba, hip-hop and merengue. An exercise class in disguise!!

Trying it for the first time? Meet your instructor and just move with the music!

What to wear? Comfortable clothing and good trainers for foot stability. Bring a small towel.

BODY STEP™ - a simple, athletic work-out using an adjustable platform to step up and down to up-lifting music. This class is designed to tone the lower body, increase cardio fitness and improve co-ordination.

Trying it for the first time? Arrive a few minutes early to meet your instructor, use a low step and concentrate on the foot moves only for the first few sessions

What to wear? Comfortable clothing and good trainers for foot stability. Bring a small towel.

HI-LO AERO – a mixture of high and low impact aerobics, a fun, fat burning class to get your heart rate up with deep toning exercises adaptable for all levels.

Trying it for the first time? Introduce yourself and take low impact options.

What to wear? Wear comfortable clothing in layers (you will get hot!) and trainers.