Types of Classes

All classes commence with a warm-up to minimise risk of injury so it is important that you arrive for the class on time.

Bring a bottle of water with you to replenish fluids.

When engaging in any form of exercise we recommend you consult a doctor first if you have any concerns regarding your general health. Whilst some muscular soreness may be experienced when first commencing new exercise, you should immediately cease exercising if pain in the joints or muscles is experienced and inform your instructor.

BODY BLITZ – is an easy-to-follow, uniquely choreographed class to great music. Designed for all ability levels, this class will kick start your week.

Trying it for the first time? This is an ideal class for those returning to exercise.

What to wear? Comfortable clothing and trainers.

BODY PUMP™ - from the Les Mills stable of fitness programmes, this barbell class tones and conditions your entire body, appealing to both men and women as it is designed for anyone who wants to add strength training to their aerobic workout.

Trying it for the first time? Arrive 10 minutes early to speak to your instructor, start with light weights and focus on your posture to begin with.

What to wear? Comfortable clothing and trainers – bring a small towel.

BODY BALANCE™ - another accredited Les Mills class combining elements of Tai chi, yoga and pilates to build flexibility, core strength and range of movement. Body Balance™ focuses the mind through controlled breathing to de-stress.

Trying it for the first time? Take easy options given at the start of each exercise.

What to wear? Comfortable clothing plus a sweatshirt or jumper for the warm-up and relaxation, with this class you work in bare feet.

AQUAFIT – exercise to music in the pool using the water as resistance to tone up those bodies. This safe and effective workout uses water woggles and floats provide extra security or increase the challenge.

Trying it for the first time? A good choice as the water provides support and poor or non swimmers can remain well in their depth.

What to wear? A swimsuit plus an old t shirt will provide extra warmth.

PILATES – exercise for your mind and body to improve strength, flexibility and overall mobility. Recommended by osteopaths and physiotherapists, this form of exercise teaches your body to move more efficiently and change your posture.

Trying it for the first time? Introduce yourself to your instructor, particularly if referred by a practitioner. This class suits all ages or fitness levels.

What to wear? Comfortable clothing with no footwear. Mats are provided.

CALORIE KILLER – a free style indoor cycling class where your instructor will lead you up and down (imaginary) hillsides using interval training to make you sweat (not imaginary).

RPM™ - a 45 minute indoor cycling class riding to the rhythm of inspirational music. You can burn up to 600 calories by riding the equivalent of 20 -25 kilometres of varied terrain.

Trying a cycling class for the first time? Arrive early to meet the instructor and learn how to set up your bike. Use a low resistance on the bike if this type of exercise is new to you. Take it easy and pace yourself – you are in control.

What to wear? Padded cycling shorts will be more comfortable but otherwise shorts or leggings with a vest or T shirt and trainers. Bring a water bottle and a small towel.