Types of Classes

Body Blitz – an easy to follow, uniquely choreographed class to great music for all abilities.

Body Pump™ - from the Les Mills stable of fitness programmes, this is a barbell class combining strength training with an aerobic workout, attended by both men and women.

Body Balance™ another accredited Less Mills programme, combining elements of Tai chi, yoga and pilates to build flexibility and core strength.

Aquafit – exercise in the pool to music is a safe and effective workout for beginners as well as the more experienced enthusiast.

Hi-Lo Aero – a fat burning programme to get your heart rate up combined with deep toning exercises.

Pilates – recommended by physiotherapists and osteopaths to improve flexibility and mobility.

Body Step – an athletic work-out that tones, increases cardio fitness and improves co-ordination.

Calorie Killer and RPM™ - cycling classes designed to make you sweat!